Exercise with 1 leg standing calf raise with tubing
How to exercise with 1 leg standing calf raise with tubing Learn how to exercise by doing the 1 leg standing calf raise with tubing.
EXERCISE DETAILS:
Primary Muscle Group: calves
Base Movement: calf raise
Equipment: tubing
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, football, soccer, volleyball
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: plantar flexion
