How to exercise with 1 leg hip extension on stability ball

Learn how to exercise by doing the 1 leg hip extension on stability ball with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: glutes, lower back
Base Movement: hip extension
Equipment: ankle weights, stability ball
Training Type: weight training
Level of Difficulty: 4
Position: face down
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension