Exercise with 1 leg curl on stability ball with weight
How to exercise with 1 leg curl on stability ball with weight Learn how to exercise by doing the 1 leg curl on stability ball with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves
Base Movement: leg curl
Equipment: ankle weights, stability ball
Training Type: weight training
Level of Difficulty: 3
Position: face down
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee flexion
