Exercise with 1 leg curl on all 4s with ankle weight
How to exercise with 1 leg curl on all 4s with ankle weight Learn how to exercise by doing the 1 leg curl on all 4s with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves
Base Movement: leg curl
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 3
Position: face down, on all 4s
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee flexion
