How to exercise with 1 leg cable squat & 1 arm shoulder press

Learn how to exercise by doing the 1 leg cable squat and 1 arm shoulder press with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: shoulder press, squat
Equipment: cable
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, volleyball
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: overhand - medium