Exercise with 1 arm tricep pressdown on pad & board
How to exercise with 1 arm tricep pressdown on pad & board Learn how to exercise by doing the 1 arm tricep pressdown on balance pad and tilt board side to side.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Secondary Muscle Group: forearms
Base Movement: tricep extension
Equipment: balance pad, cable, tilt board side to side
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: ...more
