How to exercise with 1 arm targeted cable chest press on ball
Fitness • Body Sculpting
Learn how to exercise by doing the 1 arm targeted cable chest press on stability ball with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior, triceps
Base Movement: chest press
Equipment: cable, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 7
Sport Specific: basketball, boxing, football, wrestling
Position: face up, flat
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
