How to exercise with 1 arm standing lat pulldown with tubing
Fitness • Body Sculpting
Learn how to exercise by doing the 1 arm standing lat pulldown with overhand grip and tubing.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, levator scapulae, pec minor, rhomboids, traps - lower
Base Movement: lat pulldown
Equipment: tubing
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: elbow flexion, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation
Grip: overhand - medium
