Exercise with 1 arm dumbbell tricep extension on bench
How to exercise with 1 arm dumbbell tricep extension on bench Learn how to exercise by doing the 1 arm dumbbell tricep extension leaning on bench.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Base Movement: tricep extension
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 3
Position: bent over, standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium
