Exercise w/ rectus femoris self stretch w/ yoga strap
How to exercise w/ rectus femoris self stretch w/ yoga strap Learn how to exercise by doing the rectus femoris self stretch with yoga strap.
EXERCISE DETAILS:
Primary Muscle Group: quads
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: kneeling, staggered stance
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion
