Exercise w/ hip extension on stability ball w/ weights

Exercise w/ hip extension on stability ball w/ weights

Learn how to exercise by doing the hip extension on stability ball with ankle weights.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings
Base Movement: hip extension
Equipment: ankle weights, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: face down
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion

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