How to exercise w/ dumbbell split squat w/ front leg on round

Learn how to exercise by doing the dumbbell split squat with back leg on bench and front leg on half round flat down and across.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: split squat
Equipment: bench, dumbbell, half round flat down and across
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling
Position: staggered stance, standing on 1 leg
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion