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Exercise w/ crunch on stability ball w/ arms on chest

How to exercise w/ crunch on stability ball w/ arms on chest Learn how to exercise by doing the crunch on stability ball with your arms across your chest. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: crunch Equipment: stability ball Training Type: weight training Level of Difficulty: 3 Sport Specific: football, wrestling Position: arms across chest, face up Movement Variation: bilateral Plane of Motion: sagittal Joint Action: spine flexion

Wonder How To Exercise w/ crunch on stability ball w/ arms on chest

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How to exercise w/ crunch on stability ball w/ arms on chest

Fitness • Body Sculpting

Learn how to exercise by doing the crunch on stability ball with your arms across your chest.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: crunch
Equipment: stability ball
Training Type: weight training
Level of Difficulty: 3
Sport Specific: football, wrestling
Position: arms across chest, face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: spine flexion

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Length 0:15