Exercise w/ cable lat pulldown w/ medium neutral grip

Exercise w/ cable lat pulldown w/ medium neutral grip

Learn how to exercise by doing the cable lat pulldown with medium neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, pec minor, traps - lower, triceps
Base Movement: lat pulldown
Equipment: cable
Training Type: weight training
Level of Difficulty: 3
Sport Specific: wrestling
Position: seated
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle depression
Grip: neutral - medium

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion

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