Share
Playlist
Favorite
Grade
Flag
Exercise w/ 1 dumbbell tricep extension on ball & tilt C+ 0:15

Learn how to exercise by doing the 1 dumbbell tricep extension on stability ball with feet on tilt board forward to backward.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Secondary Muscle Group: abs and obliques
Base Movement: tricep extension
Equipment: dumbbell, stability ball, tilt board forward to backward
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: seated
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium

Creator's Site www.physicalfitnet.com
Hosted by physicalfitnet.com | Curated 6/27/08 | Views 349

Related How To Videos & Articles

view all

More Top Grade How To Videos & Articles in Body Sculpting

view all

Comments

New Comment Thread
Add your comment:
Add Comment

New Wonderment

view all

Digital Handgun Won't Fire Without Custom Wristwatch

Another goody from Wired's Danger Room (previous post, the oh so very cute Koosh Bullet). This time the weapon on display is the amazingly "smart" handgun: a gun that won't shoot unless ...

Homegrown Root Furniture

Conceptual furniture project by designer Kai Linke proposes the idea of growing furniture from plant roots. Says Dezeen, "Kai's experiments so far involve cultivating fast-growing plants such as ...

Futuristic "Transparent Walls" Could Prevent Accidents

More augmented reality fun (Rock Paper Scissors Tee, Video Game Drone) and another peak into our sci-fi future. Via New Scientist, "If only drivers could see through walls, blind corners and ...

Teenager Invents Technology for Deep "Cave-Texting"

16-year-old Alexander Kendrick has invented a low-frequency radio that allows for cave-texting, meaning deep underground cellular communication. Says Engadget, "Alexander's team of intrepid ...

HowTo: Hack Wireless Internet

Tinkernut demonstrates how to crack a wifi connection, as well as how to better secure your own personal connection. Also included in the video gallery is Tinkernut's previous tutorial on the same ...

loading...