Exercise w/ 1 dumbbell tricep extension on ball & tilt
How to exercise w/ 1 dumbbell tricep extension on ball & tilt Learn how to exercise by doing the 1 dumbbell tricep extension on stability ball with feet on tilt board forward to backward.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Secondary Muscle Group: abs and obliques
Base Movement: tricep extension
Equipment: dumbbell, stability ball, tilt board forward to backward
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: seated
Movement Variation: bilateral ...more
