Exercise by doing the double crunch on bosu

Exercise by doing the double crunch on bosu

How to exercise by doing the double crunch on bosu Learn how to exercise by doing the double crunch on bosu with your arms extended. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors, lats, pec minor, traps - lower Base Movement: crunch, leg raise Equipment: bosu flat down Training Type: balance and stability, weight training Level of Difficulty: 6 Sport Specific: wrestling Position: face up, feet up Movement Variation: bilateral Plane of ...more

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How to exercise by doing the double crunch on bosu

FitnessBody Sculpting

Learn how to exercise by doing the double crunch on bosu with your arms extended.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors, lats, pec minor, traps - lower
Base Movement: crunch, leg raise
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: wrestling
Position: face up, feet up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, shoulder extension, shoulder girdle depression, spine flexion

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Average Grade C+
Length 0:15
Views 154
Format Flash
Curated 2 months ago by MaggieMotion
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