How to energize with power yoga

Power yoga is based on Hatha yoga but is more dynamic in its movements. Learn how to energize with Power yoga in this fitness video. Take action: reduce toxins, improve cardio system, increase energy, and burn calories. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with 84 year-old Master Yogi Monk, Baba Hari Dass at the Mt. Madonna Center in California and owns/operates "Yoga Etc Studio" in St. Petersburg, Florida. Watch this video yoga tutorial from Live Strong and learn how to energize with power yoga.