How to ease lower back pain with hamstring stretches

Learn some exercises that can help ease lower back pain. Are you sitting right now? Do you sit most of your workday, like many of us do? That puts you at risk for having tight hamstrings. That might not seem so bad, but actually you can develop low back pain from having tight hamstrings. So let's take a look at the anatomy of the hamstring and the low back to see what the relationship is. So, here we are with Kate to learn a little bit more about the intimate relationship of your hamstrings to your lumbar spine.