How to duck in and drop onto a hula hoop

The duck in and drop on move is a fluid tick to get a hula hoop from the hand to the body without stopping and ruining the rotation of the hula hoop. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to transfer a hula hoop from the hand to the body with a duck in and drop on move.