How to do yoga hip stretches and openers

In this online video series, learn from certified Yoga instructor Leta Koontz as she teaches Yoga hip stretches and hip openers to prepare you to put your feet behind your head. She will show you step by step hip stretches and Yoga Poses such as the Half and Full Lotus that will condition your muscles so that you will be able to put your feet behind your head, in the Sleeping Yogi Pose.