Do yoga hamstring helpers with Molly Sims

Do yoga hamstring helpers with Molly Sims

How to do yoga hamstring helpers with Molly Sims YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a little bit about how this small town girl from Kentucky, who worried about bulking up her broad swimmer's shoulders, slimmed down with flow classes in Hollywood. Her teacher makes sure she feels the burn, Molly says, so yoga alone keeps her buff and beautiful. But it's the mantra, "Be still and know" that helps keep her ...more

Wonder How To Do yoga hamstring helpers with Molly Sims

Create/Add To Playlist

Video Information

How to do yoga hamstring helpers with Molly Sims

FitnessYoga

YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a little bit about how this small town girl from Kentucky, who worried about bulking up her broad swimmer's shoulders, slimmed down with flow classes in Hollywood. Her teacher makes sure she feels the burn, Molly says, so yoga alone keeps her buff and beautiful. But it's the mantra, "Be still and know" that helps keep her sane. Check out our video clips and get the view from Molly's mat

Born with tight hammies, Molly's become more flexible behind the knees and thighs using this variation of Fan Pose. Kathleen teaches it with a hands-on spot that works Molly's shoulders too.

iYogaLife.com is a website that understands your life, its joys and its challenges, and introduces yoga as the perfect way to reduce stress, tone up, slim down, manage your emotions and feel the way you were meant to feel. iYogaLife strips away all the barriers to yoga and opens up the practice to everyone, from stay-at-home moms to corporate executives. We cut the clutter and present- simply and clearly- the modern benefits of this centuries old practice.

you haven't graded this video yet click below to grade
A+
A
A-
B+
B
B-
C+
C
C-
D+
D
D-
F
Average Grade B
Length 1:35
Views 188
Format Flash
Curated 6 months ago by Shaving Cream MAN!
click to add a comment

Comments (0)

No comments have been left for this video yet.
loading...