Do yoga for menopausal women
How to do yoga for menopausal women In this extensive series of how-to video clips you’ll learn yoga positions that alleviate the symptoms of menopause, as well as the pains of menstrual cramps and premenstrual syndrome. Expert Leta Koontz offers this video yoga class in which she explains and demonstrates numerous positions, like the Camel Child’s pose or the Cat Cow position, and breathing exercises to help relax the body and mind.
