How to do wall bents for a full body workout

Take a look at this instructional video and learn how to do a full body workout with wall bents. To perform this exercise, have your medicine ball at your chest while holding it shot put style with your hands underneath. Stand in front of a wall or sturdy tree. Then squat down and explosively rise, shooting the ball up high onto the wall. Catch it shot put style at your chest as you sink into a squat and repeat.