Do touch and go squats

Do touch and go squats

Touch and go squats are a great overall leg workout and can be done at home or the gym. Learn how to do touch and go squats from a certified personal fitness trainer in this exercise tutorial. When performing touch and go squats you should use a chair, tap end of chair, keep knees aligned with feet and then try without chair. With this how to video you can incorporate touch and go into your workout.

Hosted by livestrong.com
Creator's Site: www.livestrong.com
Curated By: rmansur

Comments

Add your comment:

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

Geek-Shooting Rubberband Machine Gun

It's the idea that counts. This geeky rubberband machine gun is pretty sweet looking... but I wish it had a little more force. The gun can very quickly shoot (200!) rubberbands, but it just tumbles ...

4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

loading...