How to do the Tadasana yoga mountain pose

Most series of yoga poses & exercises begin and end with the tadasana ( the mountain pose ).
In this pose you concentrate on your position and your breathing.
The tadasana usually makes it easier to stay focused and concentrated during long yoga sessions.

# Keep your back straight.
Don't arch back your back.
Round your upper back a little bit -> Not notable.
# Look straight forward.
# Relax your shoulders.
# The hands hang down relaxed on your sides.
Palms point to your thighs.
# Feet: Approximately one shoulder width apart.
The toes point in slightly.
The heels carry slightly less weight than the balls of the feet.