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How To Do the superman on a swiss ball

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How To Do the superman on a swiss ball

Fitness • Exercise Equipment

The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out. 

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Average Grade A-
Length 2:43
Views 296
Format Flash
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Submitted 3 months ago by cwiltz
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