How to do the sun salutation

Lori Sjollema demonstrates how to do the sun salutation for yoga. This exercise will calm your mind and improve your flexibility. There are 12 poses you can do: mountain pose, extended mountain pose, swan dive to forward bend, standing lunge, downward facing dog, plank pose, cobra, knees-chest-chin pose, standing lunge, extended child's pose to dog pose, and reverse swan dive transition.