Lori Sjollema demonstrates how to do the sun salutation for yoga. This exercise will calm your mind and improve your flexibility. There are 12 poses you can do: mountain pose, extended mountain pose, swan dive to forward bend, standing lunge, downward facing dog, plank pose, cobra, knees-chest-chin pose, standing lunge, extended child's pose to dog pose, and reverse swan dive transition.
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Creator's Site: www.yoga-in-marbella.net