Do the sledgehammer strength workout

Do the sledgehammer strength workout

Here is an instructional video on using a sledgehammer for strength training and body workouts. These techniques can be used for underground training for ultimate fighting!

Hosted by youtube.com
Creator's Site: www.youtube.com/user/Kyuto00009
Curated By: rmansur

Comments

+1
galtobelli 4/10/08 7:30 AM
Braccia rubate all'agricoltura... non ? una novit? che spaccare le pietre faccia bene al fisico =/
+1
ryan (7) 6/17/09 12:16 AM
great video
+1
rmansur 4/10/08 9:48 AM
This video is INCREDIBLE.
+1
andy (26) 4/10/08 10:02 AM
So here we have tyler durden and for the background score, moist eurotrash techno.

I'm confused.
+1
Shaving Cream MAN! (28) 4/10/08 11:41 AM
i just had an aneurism
+1
mrfusilli2005 4/11/08 3:36 PM
oh baby... he's hot... not
+1
countryman 1/21/09 10:04 AM
At least its a rather cheap way to work out your upper body. Or maybe we all just need to get jobs as unskilled laborers.
+1
Scotty59 (-1) 1/21/09 1:28 PM
Used to do that work out quite often working light commercial construction work.
+1
armour666 (3) 5/5/09 11:29 AM
am just waiting for him to smash his face in
+1
seunba 6/23/09 3:40 AM
I will try the sledge stuff
+1
Ayoub 7/29/09 10:48 PM
Thanks for the video, Great Workout!
+1
ptilapino 9/9/09 3:43 PM
so good thx
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