How to do the rail flip in parkour and freerunning

Keep your body fit and in motion with this video tutorial that teaches you how to do the rail flip in parkour and freerunning.

Parkour is a new wave sport aimed at moving from one point to another as efficiently and quickly as possible, using the abilities of the human body, to overcome obstacles, like branches, rocks, rails, and walls. Free running is more urban acrobatics, where free runners use the city and rural landscape to perform movements through its structures. Watch this video to learn the railflip move.