Do the one arm kettlebell swing

Do the one arm kettlebell swing

This video demonstrates how perform the one arm kettle bell swing to work out your glutes and hips. To do this, just place the kettle bell between your feet, crouch as you pick it up and use your glutes and hips to swing up the kettle bell.

Hosted by 5min.com
Creator's Site: www.5min.com/yoyo6
Curated By: aramirez

Comments

+1
JamesXavierFiles (7) 1 year ago
excellent. angles showing precise form of movement. Great explanation with visuals. Well Done!
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