How to do the neck bridge

Workouts can build up your entire neck region. Learn exercises and stretches for your workout routine in this fitness video. Take action: be careful, place feet flat on the ground, use a pillow or towel for head, roll up in 3 seconds & down in 3 seconds, and exhale as muscles contract. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina. Watch this video fitness tutorial and learn how to do the neck bridge.