Do the Lotus yoga pose

Do the Lotus yoga pose

The Lotus Pose is the ultimate move to open your hips. Learn how to do the Lotus Pose in this yoga video clip. To practice the Lotus yoga pose you should come into seated pose, bring heel to hip bone, face foot to the sky, root tailbone down and lengthen your spine. With this how to video you will be able to incorporate the lotus pose into your yoga routine.

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Creator's Site: www.livestrong.com
Curated By: rmansur

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