How to do the handstand hop for gymnastics

This is an animated gymnastics tutorial for the handstand hop. Use the controls to pause, slow down and follow along with detailed step by step text instructions that match up with each movement. This instructional gymnastics video is incredibly in depth and a great guide for learning the handstand hop.

Handstand Hop - Gymnastics

In this lesson you will learn how to do a handstand hop. That's when you jump forward on your hands while doing a handstand. This will help you catapult your front handsprings better.

Trainer advice: Handstand Hop - Gymnastics

* A wide handstand hop is better than a high handstand hop.
* Don't hollow your back - stay stiff.
* Be careful with your fingers.
* Don't try to hop onto a too high mat.
* Try to hold your handstand after the hop.