How to do the front flip layout

This is an animated gymnastics tutorial for the front flip layout. Use the controls to pause, slow down and follow along with detailed step by step text instructions that match up with each movement. This instructional gymnastics video is incredibly in depth and a great guide for learning the front flip layout.

Front Flip Layout - Gymnastics

In this tutorial you will learn how to do a front flip layout. The front flip layout is a front flip where you keep your entire body extended. Learn this before you try any twisted front flip variations, and before you try the front flip layout, you should learn the tucked front flip and the flyspring.

Trainer advice: Front Flip Layout - Gymnastics

* Do a couple of flysprings before you first try the front flip layout.
* It's recommended to learn this on a trampoline first. An exercise for beginners: Place o high pile of mats behind the trampoline. Do a front flip layout and land flat on your back.
* Learn the front flip layout before you start working on front flips with twists.