Do the forward bend posture in yoga

Do the forward bend posture in yoga

How to do the forward bend posture in yoga This video demonstrates how to do the Uttanasana, or the forward bend posture, in order to stretch and lengthen your hamstrings. The video explains the proper form and correct breathing pattern that make up the technique.

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How to do the forward bend posture in yoga

FitnessYoga

This video demonstrates how to do the Uttanasana, or the forward bend posture, in order to stretch and lengthen your hamstrings. The video explains the proper form and correct breathing pattern that make up the technique.

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Average Grade B
Length 2:21
Views 194
Format Flash
Curated 4 months ago by tenebrism
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