How to do the body raising yoga pose

The Body Raising Pose strengthens ab, shoulder and back muscles. Learn how to do the Body Raising Pose in this yoga video lesson. Take action: get into sitting position, place hands on floor by hips, lift knees and lift body with hands. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with 84 year-old Master Yogi Monk, Baba Hari Dass at the Mt. Madonna Center in California and owns/operates "Yoga Etc Studio" in St. Petersburg, Florida. Watch this video yoga tutorial from Live Strong and learn how to do the body raising pose.