How to do the bending forward posture

The Bending Forward Posture stimulates organs in the abdominal region and tones abs. Learn how to do the Bending Forward Posture in this yoga video lesson. Take action: inhale and extend arms to sky, exhale and fold forward, place hands in line with toes, and lift pelvic bone to sky. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with 84 year-old Master Yogi Monk, Baba Hari Dass at the Mt. Madonna Center in California and owns/operates "Yoga Etc Studio" in St. Petersburg, Florida. Watch this video yoga tutorial from Live Strong and learn how to do the bending forward posture.