Learn about ball handling and learn how to do the 1 Ball - Figure 8 Low basketball drill. This is the first of the figure 8 drills. The value in all the figure 8 and wrap dribbling drills is it teaches the players to manipulate the ball. Players must learn to move the ball, without carrying it, into a position to make a move. In this drill the athlete dribbles once to the side of the foot, once behind the foot, and then between the legs. The athlete should shift weight from side to side to develop coordination, rhythm, and timing. Learn how to improve your game with this basketball drill instructional video. Basketball drills are essential tools for a coach hoping to improve his team.
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