How to do tantra yoga

Tantra yoga is a holistic approach to the study of the universe that seeks to transmit energy into higher channels. Contrary to popular opinion, it has nothing to do with sexuality. Learn how to practice Tantra yoga in this video. Take action: tantric is path of ritual, focuses on breathing and mantra, and seek to awaken consciousness. Cindy Mastry, the instructor or this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with 84 year-old Master Yogi Monk, Baba Hari Dass at the Mt. Madonna Center in California and owns/operates "Yoga Etc Studio" in St. Petersburg, Florida. Watch this video yoga tutorial from Live Strong and learn how to practice tantra.