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Do speed work in the pool and running on land

How to do speed work in the pool and running on land The Navy Seals will improve your speed & agility no matter what sport you're playing. Improve your game whether it is baseball, football, BMX, streetball, basketball, or running. The pool workout uses the freestyle stroke and explains proper swimming form. The land workout includes berm sprints or hill sprints and also teaches you proper form.

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How to do speed work in the pool and running on land

Fitness • Body Sculpting

The Navy Seals will improve your speed & agility no matter what sport you're playing. Improve your game whether it is baseball, football, BMX, streetball, basketball, or running. The pool workout uses the freestyle stroke and explains proper swimming form. The land workout includes berm sprints or hill sprints and also teaches you proper form.

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Average Grade A

Length 5:16