How to do sit ups with proper form

How-To Topics » Form, sit up

B 2:23

The full sit up is the second event of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Use this clip to better understand the rules, breathing techniques, and overall strategies to achieve best results. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you how to do sit ups properly.

Creator's Site www.1-800-go-guard.com/fitness/fi...
Hosted by youtube.com | Curated 9/23/08 | Views 6,027

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Practice proper form for a sit up
This fitness how-to video proper sit up form and technique. Start in the sitting positi...

Practice proper squat exercises
Squats are an important part of working out and fitness in general. This fitness HowTo ...

Practice proper form for barbell shoulder presses
Seated barbell shoulder presses are an important part of strength training and weight l...

Practice proper form for a push up
This fitness how-to video demonstrates proper push up form and technique. To do a push ...

Practice proper from for a dumbbell shoulder press
Seated dumbbell shoulder presses are an important part of strength training and weight ...

Practice proper form for floor push up
Push ups are an important part of working out. This fitness HowTo video tutorial shows ...

Practice proper knee tuck form
Knee tucks are an important part of strengthening the core and fitness. This fitness Ho...

Practice proper form for a squat
This fitness how-to video shows you how-to do a proper form and technique for the squat...

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Dumbbell shoulder presses are an important part of strength training and weight lifting...

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Up-right push ups are an important part of working out. This fitness HowTo video tutori...

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Lunges are an important part of weight lifting and fitness in general. This fitness How...

Practice proper form for a body weight row
body weight rows are an important part of working out and lifting weights. This fitness...