How to do side lateral raise exercises

This is an animated body sculpting tutorial for side lateral raise exercises. Use the controls to pause, slow down and follow along with detailed step-by-step text instructions that match up with each movement. This instructional fitness body building video is incredibly in depth and a great guide for learning side lateral raise exercises.

How to do Side Lateral Raises

In this lesson you will learn how to do standing side lateral raises with two dumbbells. A side lateral raise is when you lift 2 dumbbells sideways. This exercises trains the outer deltoids. You can also do this exercises seated or with a theraband. The side lateral raise is one of the most popular shoulder exercises. Not designed for heavy weights.

Description: Side Lateral Raise

* Stand upright, with your feet at one shoulder width or less and hold two dumbbells on your sides. Most people do side lateral raises with the elbows slightly bent. However, if you are using very light weights, you can also fully extend your arms. Keep your knees and your elbows motionless during the entire exercise. Start with your palms pointing towards your thighs.
* Open your arms and lift the dumbbells until they reach shoulder level. Some people like to lift the weights a little higher. However you do it, never lift your hands higher than to ear level. Keep your elbows motionless and don't create momentum. Don't whip your upper body back and forth. Only your arms should move. Don't lift or twist your shoulders. Move your arms in a vertical layer. Exhale slowly as you lift your arms. At the highest point your palms should point down to the floor.
* Then go back to the beginning position and inhale slowly and concentrated. Don't let the dumbbells fall. At the lowest position your arms are vertical. The down-motion should be slightly slower than the up motion.