How to do shoulder laterals with a balance ball

Shoulder lateral raises on a balance ball target core stabilizing muscles alongside the large muscles of the shoulder and upper back. Learn how to do shoulder lateral exercises using a balance ball in this strength training video. Take action: keep back straight and abs tight, do not raise arms above shoulder height, move up in three seconds, move down in three seconds, and hold at the top for increased resistance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina. Watch this video fitness tutorial and learn how to do shoulder laterals with a balance ball.