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Do reverse crunches on a Swiss ball

Do reverse crunches on a Swiss ball

How to do reverse crunches on a Swiss ball Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.

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How to do reverse crunches on a Swiss ball

Fitness • Exercise Equipment

Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.

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Average Grade B
Length 2:09
Views 364
Format Flash
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Curated 6 months ago by cwiltz
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