How to do pro football moves w/ Lofa Tatupu: Track the Back

Nike Bootcamp brings you pro football moves from Lofa Tatupu. The Track the Back Breakdown is displayed in the following 4 videos: Lineback Stance, Shuffle Your Feet, Take the Proper Angle & Drive the Legs. This Nike pro football training video offers a valuable perspective from Lofa Tatupu.

Linebacker Stance
As you anticipate the snap, stay in a balanced, ready position. Your feet should be slightly wider than shoulder-width, with your knees bent and your body leaning slightly forward. Your weight should be on the balls of your feet. Keep your head up seeing the whole field, with the butt of your hands resting on your knees without leaning.

Shuffle Your Feet
When moving laterally, do not cross one foot in front of the other. Doing so will force your body to turn, putting you at a bad angle to the ball carrier. Instead, shuffle your feet and move down the line with your body square to the ball carrier. You’re now in a position to make a move on the carrier at the correct angle.

Take the Proper Angle
Judge whether the ball carrier is going for the edge or turning it up field. Then make your approach keeping your shoulders square to him. At the point of impact, keep your head up and in front of the carrier. If your head is behind him he can easily shake you off and continue down field. Always wrap your arms.

Drive the Legs
Once you have the ball carrier wrapped up, drive your legs for at least four or five more steps, or until he goes down. Stay on the balls of your feet and reverse the carrier’s momentum using all the strength of your lower body. Driving the ball carrier back will eliminate the possibility of yards after contact.