How to do press up exercises to strengthen the upper body

Strengthen your chest and upper body. Learn exercises and stretches for your workout routine in this fitness video. Take action: position palms and toes touching the ground, keep back straight and abs tight, let nose touch the floor, move in 1 second intervals, and exhale on pushing up. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina. Watch this video body sculpting tutorial from Live Strong and learn how to do press up exercises to strengthen the upper body.