How to do prenatal yoga

Added 1 year ago | Views 332 Grade B-     Fitness / Yoga

Do prenatal yoga

Do prenatal yoga

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video series includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.

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