Do plank modification and side plank for yoga

Do plank modification and side plank for yoga

How to do plank modification and side plank for yoga Want to add a little variation to the plank position? When you are ready to take it up a notch, lift a leg. Watch this video first, to see what it looks like.

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How to do plank modification and side plank for yoga

FitnessYoga

Want to add a little variation to the plank position? When you are ready to take it up a notch, lift a leg. Watch this video first, to see what it looks like.

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Average Grade B-
Length 3:23
Views 88
Format Flash
Curated 4 months ago by Amie
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