Do partner stretching for the lower body

Do partner stretching for the lower body

Partner stretching has great benefits because it forces you to stretch slowly and can keep you from "cheating". The stretches covered are for the lower body and great for increased flexibility. Work from the feet up to the head. Great for your calves, hamstrings, glutes and more!

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Creator's Site: www.selfshape.com
Curated By: dsmith
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