Do mixed martial arts for workouts and fitness

Do mixed martial arts for workouts and fitness

In this instructional video series, expert martial arts master Master Mungu will demonstrate and teach basic practice forms and exercises for a variety of martial art styles. He will teach basic kung fu practice sequences, kicks and defensive moves from Tae Kwon Do, multiple stances, and moves from Kenpo and Keto. These basic techniques will introduce you to various exercises from many martial arts.

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